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The Benefits of Earthing

If you’re like me, then you love to be outdoors whether it be hiking, camping, or even just going for a walk. I’m from LA which is a pretty large city. Finding nature and quiet takes a little more effort, and people aren’t as hungry to be

Eat Your Sunscreen! But Not Really

Did you know that you can eat your sunscreen right out of the bottle? Before you freak out, its only half true. What if I told you that you that you could eat FOOD to protect your skin naturally. Sounds a little more realistic huh, and a

The Benefits of Intermittent Fasting

Remember when eating fat free food and small frequent meals were all the fad? Well, new research has confirmed that probably isn’t the healthiest route anymore. Intermittent fasting basically refers to occasionally reducing or eliminating food intake for a period of time. There are great health benefits